Quick Fall Recipe: Amazing {& Healthy} Pumpkin Pie Smoothie

Over the past couple of September weeks the weather has definitely transitioned. The sun is still shining strong, but it seems like over night we went from the hot summer air that hugs your skin to the cool crisp breeze that is such a sweet compliment to warm rays.

Well, what welcomes fall better than pumpkin?? Not much. Even Starbucks boasted that they brought back the adored Pumpkin Spice Latte early this year! So, this morning I had a craving and was inspired to make a pumpkin pie smoothie. AND let me tell you it was AMAZING. I thought, “This is the perfect thing to put up on the blog this morning!!”


2 frozen bananas

1/4 c of pumpkin puree

2 & 1/2 c unsweetened non-dairy milk (I used unsweetened vanilla almond milk)

1 Tbsp coconut sugar

1/4 tsp cinnamon

1/8 tsp ground nutmeg

Blend until smooth and enjoy!

(makes 2 large smoothies)


Give it a try! Hope you enjoy it as much as my hubby and I did this morning!